Tuesday, January 22, 2013
Eat to Live Day #2
I didn't think I would like eating fruit and nuts for breakfast, but it is already growing on me. I did cheat and have a small slice of the pizza again, but aside from that this morning I had three kiwi, a banana, and a 100 calorie back of natural almonds. I also had green tea with stevia because it is freezing today. I had that around 8:00 and with my normal breakfast of a bagel thin with laughing cow cream cheese, and greek yogurt with fruit I'm normally starving by 10:00. At 10 today I was still feeling good. Also, the frequent trips to the bathroom have already slowed down. Lunch was a huge salad with romaine, spinach, peppers, olives black beans and onions. I used balsamic vinegar and lemon juice for dressing. I also had a green giant snow peas, potatoes and pepper combination in a light sauce. The box is four PP on Weight Watchers, and while I know it isn't totally approved because it has the sauce, I want to use up the things I already have. I also had a banana. I didn't end up finishing the whole salad because it was so big. Normally by 3:00 I am starving again and if I don't eat something before going to the gym after work I will feel faint while working out. Today, I was fine all the way through the rest of the day and my workout. I even went to the store afterward and still didn't feel like I normally do. I did eat the last two (and I should have mentioned, these are not normal size slices, they are very thin) pieces of pizza for dinner along with some veggies, quinoa, and a banana. Clearly I should have skipped the pizza and had more veggies because I got hungry later and had an apple. So far the withdraw feelings are very minimal. I did allow myself one diet soda today, but I really didn't want another one. I also walked through the bakery at the store and only had a mild desire for a donut (and donuts are a huge temptation for me). I had a lot of energy and didn't feel like I just had to have certain foods. I hope things continue like this but I have a feeling I could still have some cravings ahead. I'm going to start trying some of the recipes from the book so that I don't get burnt out fast eating salads.